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What to Avoid When You Have a Toothache


Posted on 5/15/2025 by Dr. Shaun Rai
Female patient in a dental chair, holding her jaw and describing tooth pain to a dentist during an emergency appointment. Toothaches are a common problem that can cause a lot of pain and discomfort. If you're experiencing a toothache, it's important to see a dentist as soon as possible to get it diagnosed and treated. However, in the meantime, there are a few things you can do to avoid making the pain worse.

Cold Compress


A cold compress can help to reduce inflammation and numb the pain. Apply a cold compress to the affected area for 15-20 minutes at a time, several times a day.

Over-the-Counter Pain Relievers


Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can also help to relieve pain. Be sure to follow the directions on the label and do not exceed the recommended dosage.

Saltwater Rinse


A saltwater rinse can help to clean the area around the tooth and reduce inflammation. Mix 1/2 teaspoon of salt with 8 ounces of warm water and rinse your mouth several times a day.

Soft Foods


When you have a toothache, it's important to eat soft foods that won't irritate the affected area. Avoid hard, crunchy, or sticky foods.

Hot and Cold Foods


Hot and cold foods can also irritate the tooth and make the pain worse. Stick to lukewarm foods and beverages.

Alcohol and Smoking


Alcohol and smoking can irritate the gums and delay healing. It's best to avoid these substances while you're recovering from a toothache.

Don't Ignore the Problem


If you have a toothache, don't ignore it. The pain is likely to get worse, and the underlying problem could become more serious. See a dentist as soon as possible to get the treatment you need.

Conclusion


Toothaches can be a real pain, but there are a few things you can do to avoid making the problem worse. By following these tips, you can help to relieve your pain and discomfort until you can see a dentist. Remember, good oral care is essential for preventing toothaches and other dental problems. Brush and floss your teeth regularly, and see your dentist for regular checkups and cleanings.






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